Loving The Skin You're In

Ageing gracefully is the goal of hopeful, optimistic women everywhere, isn't this? Visitors jams and 12-hour workdays don't just affect your mood; stress wreaks havoc on your skin, as well. Getting frazzled throws junk levels into flux, which usually damages healthy skin cells and makes you even more prone to breakouts and wrinkles. Because you may not discover a bottle of zen in the skincare section, recharge and relax by doing what you love, whether it's CrossFit or great open a brand new book.
Homemade hydrating masks can provide needed moisture in the winter months. Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, cashew oil, bananas, and aloe vera. Mix what you like together to create a cream or paste, and leave on skin for 10-30 minutes for long lasting hydration. Or for the busy person with no time, both Environ and BeeBio have amazing masques to solve your hydration problems.
Try to cleanse and relax your system a few times a year by practicing regular detox. The Fat Flush Plan simply by Louise Gittleman and Frank Lipman's Total Renewal are two good places to start. Otherwise, try consuming only organic, washed vegetables and fruit for a few days and drink lots of filtered water (this is easiest in the springtime and summer).
To dry brush properly, spend in a long-handled brush with natural bristles so that you can securely and comfortably reach almost all parts of your body. We love Earth Therapeutics' Tampico Vegetable Fiber Skin Brush Because dry cleaning is known to improve blood flow and help with lymphatic drainage, experts recommend starting at the bottoms of your feet and brushing upward in long, smooth strokes toward your heart. Brush your legs, stomach, and chest - and finish simply by brushing up your arms toward your armpits. You can even brush your face using a gentle brush like this one from Resilient Beauty. With face brushing, be sure to make use of gentle strokes and clean no more than 1-2 times per week. After you're done brushing, take a lukewarm shower (hot water saps moisture! ) to rinse off deceased skin cells and follow with a moisturizer to lock in hydration.
Pores and skin is the body's organic heating and air conditioning system. It regulates our temperature, helping us prevent over heating and icing by maintaining consistent inner body temperature regardless of the outside temperature. In cold weather, skin constricts and forms goose bumps; small hairs raise to trap the warmth emanating from our bodies, saving our energy. In the heat, our skin relaxes and sweat flows freely through our pores. Evaporation of sweat (changing from a liquid to a gas) absorbs heat energy. This process cools the surface of our epidermis. Again, healthy skin is usually the key to making sure these processes function smoothly and efficiently.taking care of the skin on your body
09/08/2017 08:23:54

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